Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. L. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. T. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. If you need more guidance, talk to your doctor or dietitian. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.
Find something that will replace smoking as a way to relax and do it consistently. Be confident that you are making a healthy choice! Your whole body will thank you!. Replace smoking with other activities that occupy your hands and your mouth. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Remember H. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.
Article Source: Stop smoking now
